Healthy Flours
Barley Atta 1 KG
₹94.29 – ₹189.52Barley (jau) is one of the most ancient of all grains and cereal plants with a presence dating back nearly 6000 years. Barley acts as a hunger suppressing agent, is rich in fibre, and helps lower blood sugar and insulin levels due to its particularly low glycemic index.
Graminway’s Barley Atta is made from locally sourced, organically cultivated grains that are free from pesticides and other chemicals. They undergo a traditional milling process to ensure the retention of moisture and all the nutrients. This low-gluten flour can be used to make anything from chapatis to upma to pulaos. You see, versatility is ingrained in barley!
Cooking guidelines:
- Take Graminway’s Barley Atta in a mixing bowl and add water
- Knead well and fold in a few drops of oil to make a soft dough
- Let the dough rest for 15-20 minutes
- Graminway’s Barley Atta can be used for both sweet and savoury dishes.
- It can also act as a thickener when added to soups and sauces.
- Barley flour works well when you want to make dense breads, cookies and moist cakes.
- Depending on the proportion, barley flour can lend a deeply moist texture to breads, similar to cakes.
Ingredients:
- Barley Flour, Jau Atta.
Gluten Free Kuttu Atta ( Buckwheat Flour ) 1 KG
₹130.00 – ₹270.00Buckwheat (kuttu) is one of the world’s oldest crops and is believed to have originated in Southeast Asia around 6000 years ago. Buckwheat is not wheat but a plant with seeds that can be ground to make flour. These seeds were once used to feed cattle but as its nutritious values became clearer it has gained prominence as a superfood across the world. Buckwheat has plenty of protein, minerals, and fiber and is used to make everything from soba noodles to porridge to pancakes.
Graminway’s Gluten Free Kuttu Atta is made from locally sourced buckwheat grown by farmers who use sustainable farming methods, without chemicals or pesticides. Buckwheat can be made into a finely powdered, refined flour for a milder flavor or into a coarser, darker form for bolder flavors and more fiber content. Graminway’s Kuttu Atta is the lighter version, which can be mixed with regular flour for good consistency and texture.
Cooking guidelines:
- Take Graminway’s Kuttu Atta and Mashed Boiled Potato in a mixing bowl and add water.
- Knead well and fold in a few drops of oil to make a soft dough.
- Let the dough rest for 15-20 minutes.
- Graminway’s Kuttu Atta can be used for both sweet and savoury dishes.
- It can be used to bake gluten-free items including bread, crepes, parathas, puris, cakes, cookies, and so much more!
Ingredients:
- Kuttu Atta / Buckwheat Flour.
Gluten Free Multi Millet Atta 1 KG
₹94.29 – ₹199.05Millets are an ancient grain that has stayed as part of the staple diet of many countries across the world. In recent years, millets have risen in popularity thanks to the rediscovery of its exceptional nutritious benefits and versatility in making everything from flatbreads to beverages to porridges.
Graminway’s Gluten Free Multi Millet Atta combines the superpowers of five grains - jowar (sorghum), bajra (pearl millet), ragi (finger millet), navane (foxtail millet), and sama (little millet). Locally sourced, milled in-house with complete care to retain all the nutrients, this Multi Millet Atta is all you need to energize your meals!
Cooking guidelines:
- Take Graminway’s Multi Millet Atta in a mixing bowl and add water
- Knead well and fold in a few drops of oil to make a soft dough
- Let the dough rest for 15-20 minutes
- Graminway’s Multi Millet Atta can be used for both sweet and savoury dishes.
- It can be entirely substituted for wheat flour for some dishes
- Multi millet flour lends a soft and tender texture to baked dishes like breads and cakes. Mix it up with Graminway’s Tapioca Atta or Ragi Atta to achieve a unique flavour and feel!
Ingredients:
Jowar Atta, Bajra Atta, Foxtail Atta, Little Millet Atta , Ragi Atta, Tapioca Flour, Salt and Curry Leaves.
Gluten Free Oats Flour 1 Kg
₹270.00Oats have remained a steady presence in the health food landscape. Oats have been culinary companions for people with blood pressure, diabetes, and other health issues for a long time. Oats helps with weight loss, is great for your heart, and its fibre-rich property improves digestion.
Graminway Oats Flours is one of finest quality oats. It is widely used in baking cakes, biscuits, breads, desserts, breakfast cereals, and cookies. Graminway Rolled Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Add one cup of oats flour to two cups of whole wheat flour to make phulka or chapati. As oats are rich in soluble fiber called beta-glucan, it is good for heart health. Oats helps in type 2 diabetes management, lowers cholesterol levels, and also aids weight loss.
Ingredients:
- Oats Flour
Gluten Free Phulka Atta (Help in Control Sugar) 1 KG
₹99.00 – ₹199.00Graminway’s Gluten Free Phulka Atta combines the superpowers of two grains - jowar (sorghum), rajgira (amaranth), super foods like flax seeds, curry leaves, and methi seeds. Locally sourced, milled in-house with complete care to retain all the nutrients, this Gluten Free Phulka Atta is all you need to energize your meals!
Cooking guidelines:
- Take Graminway’s Phulka Atta in a mixing bowl and add water
- Knead well and fold in a few drops of oil to make a soft dough
- Let the dough rest for 15-20 minutes
- Graminway’s Phulka Atta can be used for both sweet and savoury dishes.
- It can be entirely substituted for wheat flour for some dishes
- Phulka Atta lends a soft and tender texture to baked dishes like breads and cakes.
Ingredients:
Rajgira Atta, Jowar Atta, Tapioca Starch, Flax seeds, Curry Leaves, and Methi Seeds.
Gluten Free Quinoa Flour 1 Kg
₹189.00 – ₹378.00Quinoa Flour is produced from Quinoa (kin-wah) which is a grain like crop derived from South America.Quinoa provides protein, dietary fiber, B vitamins, and dietary minerals in rich amounts above those of wheat, corn, rice, or oats. It is gluten-free.
Quinoa can be eaten as a rice replacement, as a hot breakfast cereal. Quinoa flour can be mixed with maize or wheat flour for making bread and pasta, and it is used for making or baking biscuits, cakes, and pastries in general.
Cooking guidelines:
Ingredients:
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Gluten Free Ragi Atta 1 KG
₹90.00 – ₹179.00Ragi (finger millet), a native plant of Ethiopia and Uganda is a hardy crop that can withstand drought and the passing of time. Ragi finds a mention in ancient Sanskrit texts as ‘rajika’ and has been present in India for over thousands of years. Ragi is an excellent source of nutrition, full of calcium and protein, and is synonymous with health particularly in rural areas.
Graminway’s Gluten Free Ragi Atta is sourced from organic ragi farmers who cultivate the crop using sustainable farming methods and without chemicals or pesticides. Our ragi flour is made from clean whole grains, which gives rich texture and flavour to porridges, dosas, rotis etc. We make the flour only in small batches to ensure maximum freshness too. Ready to get some ragi power now?
Cooking guidelines:
- Take Graminway’s Ragi Atta in a mixing bowl and add water
- Knead well and fold in a few drops of oil to make a soft dough
- Let the dough rest for 15-20 minutes
- Graminway’s Ragi Atta can be used for both sweet and savoury dishes.
- It can be entirely substituted for wheat flour for some dishes
- Ragi flour should be mixed with other flours to make cakes, pancakes, cookies etc. to achieve a balanced texture.
Ingredients:
- Ragi Atta / Finger Millet.
Gluten Free Rajgira Atta / Amaranth Flour 1 KG
₹105.00 – ₹199.00Graminway Rajgira Ka Atta is obtained from Rajgira/Ramadana (amaranth seeds). It is an ideal source of proteins for vegetarians and is mostly consumed during a fast. This flour in gluten-free. This flour is used for making dessert like halwa, ladoo and also used for making dosa, cheela, poori, and chapatti.
Cooking guidelines:
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Take Graminway’s Rajgira Atta in a mixing bowl and add water.
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Knead well and fold in a few drops of oil to make a soft dough.
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Let the dough rest for 15-20 minutes.
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Graminway’s Rajgira Atta can be used for both sweet and savoury dishes.
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It can be entirely substituted for wheat flour for some dishes.
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Rajgira Atta should be mixed with other flours to make cakes, pancakes, cookies etc. to achieve a balanced texture.
Ingredients:
- Rajgira Atta / Amaranth Flour.
Gluten Free Singhara Atta 1 KG
₹150.00 – ₹280.00Singhara (water chestnut) is an important part of Indian fasting rituals due to its energy-boosting properties. Rich in iron, calcium, zinc and carbohydrates, water chestnuts grow in freshwater lakes in India. It’s cholesterol and gluten-free (it has a glycemic index ranking of 60) nature makes it suitable for all individuals young or old.
We source water chestnuts from cultivators who don’t use pesticides or chemicals. They also hand pick the fruits for the best quality. We dry them and grind them into atta, which can be used to make parathas, puri, cheela and snacks even outside the popular Navratri fasting period. Doesn’t it sound tempting already?
Cooking guidelines:
- Take Graminway’s Singhara Atta in a mixing bowl and add water
- Knead well and fold in a few drops of oil to make a soft dough
- Let the dough rest for 15-20 minutes
- Graminway’s Singhara Atta can be used for both sweet and savoury dishes.
- It can also act as a thickener when added to soups and sauces.
- Singhara flour can be added to regular flour to soften it as well as to bake gluten-free dishes.
- It also lends an extra crispy texture to deep fried dishes.
Ingredients:
- Singhara Atta / Water Chestnut Flour.
Gluten Free Tapioca Atta 1 KG
₹90.00 – ₹180.00Tapioca is a plant originally native to South America and Africa but is a household dish in Kerala. That happened thanks to an industrious Travancore king who introduced it to Kerala in the 19th century according to legend. Ever since, this starchy root and its many forms have become a staple on dining tables all over India.
Graminway’s Gluten Free Tapioca Atta distills the goodness of tapioca into fine flour. Tapioca is easy to digest, full of fibre, a great source of calcium, and has zero fat, which makes it perfect for people with diabetes. We take sun-dried tapioca roots and grind them without bleaching or treating the freshly ground tapioca flour. It’s a great alternative to cornstarch and can be used as a thickener in soups, curries, sauces etc.
Cooking guidelines:
- Take Graminway’s Tapioca Atta in a mixing bowl and add water
- Knead well and fold in a few drops of oil to make a soft dough
- Let the dough rest for 15-20 minutes
- Graminway’s Tapioca Atta can be used for both sweet and savoury dishes.
- Tapioca flour can be added to regular flour to soften it, to achieve a unique, chewy texture.
- It can be used to bake gluten-free items including bread, pancakes, cakes, cookies, and so much more!
Ingredients:
- Tapioca Atta.
